Why Do You Have Prescription For Hormone Therapy?

Breast cancer is one ailment common to most women. Never get the impression that being one from the male specie, you are exempted and free from this. In the most recent 2012 study conducted by the American Cancer Society, more than 2,000 men can be diagnosed with this illness which is usually associated to women. The good thing however with breast cancer is the prognosis that when diagnosed and treated early, the afflicted person's survival rate is high.

There are several ways to treat cancer, with mastectomy as the most invasive. Surgery is followed by chemotherapy and radiation. Further treatment after chemotherapy and radio therapy is hormone therapy. The last treatment method however is not prescribed to every breast cancer patient. You need to be tested positive with estrogen and progesterone receptors.

Your oncologist will order for a test of your hormone receptors. If your tumor is found to be estrogen positive (ER positive, ER

Conventional Treatment For Someone With Breast Cancer

There are a number of treatment options once diagnosed with breast cancer that you can choose from. Late detection of the cancer minimizes the chances of having it cured. Because men have smaller breasts, the cancer is likely to spread at a faster rate during the initial stages compared to women. However, if for both men and women the stage of the cancer during diagnosis is the same, the chances of survival are equal for both.

Treatment will depend on factors such as the stage, its sensitivity to hormones and the type of cancer. Some treatment options include;

Surgery. There are different types of surgery. They include; breast reconstruction, mastectomy to remove the breast or part of it, prophylactic surgery, lymph node dissection, or breast conserving surgery to remove the lump. Men with breast cancer can undergo a surgery referred to as a modified radical mastectomy to remove the breast, chest muscle lining and some of the lymph nodes under the arm.

Chemotherapy. This is the use of medication of a combination of medicines to exterminate and weaken cancer cells throughout the body so that they do not continue to grow. It helps to keep the cancer from striking again. The doctor might use this therapy to minimize the cancer before surgery is performed and during the final stages of the cancer to kill as many cancer cells as possible.

Hormonal therapy. Not only does it reduce the chances of the cancer reoccurring but also the growing and spreading of cancer cells. Like chemotherapy it also stops the cancer cells from growing. Hormone therapy is one of the standard treatments for breast cancer in men especially if the cancer was caused by hormones.

Radiation therapy. Radiation therapy will depend on the type and the stage of the cancer. It can be internal where radioactive substances are positioned near the cancer to kill or prevent the cancer cells from growing or external radiation where the body is exposed to radiation outside the body to achieve the same results. This therapy can be performed after surgery to kill the remaining cancer cells.

Mastectomy, removal of the lymph node, radiation and lumpectomy are used in the treatment of stage I and II breast cancer. After surgery, chemotherapy, hormone therapy and biologic therapy are used. Stage IV cancer is not easily curable therefore treatment will be directed towards the symptoms and lengthening ones life.

Emma Wanjiku is an experienced writer and publisher who focusses/reports on issues affecting you. Her research is based on aspects and topics of life that matter. She is a trained journalist. For daily health tips and fitness information, access her health site at http://www.emmalifetips.com

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Symptoms That Might Indicate Breast Cancer

Although breast cancer refers to cancerous tumors that develop in the breast tissue, it also has different types. Some of them are common while others are rare.

The most common type of the cancer is invasive duct carcinoma accounting for 80% of the invasive cancers of the breast. 10% of the invasive cancers of the breast are invasive lobular carcinoma. Invasive duct carcinoma starts from the ducts in the breast while invasive lobular carcinoma originates from the glands that are responsible for milk production. Other types of cancer of the breast include mucinous carcinoma, Adenoid cystic carcinoma, inflammatory breast cancer and medullary carcinoma. Treatment of the cancer will depend on the type of cancer one has been diagnosed with. Different types of cancer of the breast have different rates of spreading to other organs.

Cancer of the breast forms a lump in the breast. By the time the lump is big enough to be felt during a physical examination, the cancer might have already advanced. It is therefore important for one to go for regular mammograms especially those above the age of 50. It also helps because during the initial stages of the disease, the cancer does not produce any symptoms. Some may not have any signs or symptoms while in others, symptoms of the same cancer might be different.

Other symptoms of breast cancer in women include;

Apart from the traditional symptom which is the formation of a lump on the breast or under the arm, it can also be accompanied by a rash depending on the type of cancer.
The cancer can also cause changes in the size, texture, temperature, shape and color of the breast and/or nipples
Discharge from the nipple. This can be clear or bloody.
Overturning of the nipple. The nipple will also feel itchy and have a burning sensation
Pain in the nipples and breast area

During the final stage of breast cancer, it has already spread to other organs of the body such as the liver, lungs and brain. The symptoms will depend on the organ affected. Some of them include

Neurological problems such as headaches
Jaundice because of the cancers spread to the liver
Loss of appetite
Continuous and uncontrollable loss of weight
Bone pain
Other symptoms of stage four cancer of the breast include skin ulcers, pink like discharge from the nipples and the lump on the breast becomes easily visible.

Emma Wanjiku is an experienced writer and publisher who focusses/reports on issues affecting you. Her research is based on aspects and topics of life that matter. She is a trained journalist. For daily health tips and fitness information, access her health site at http://www.emmalifetips.com

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Facts You Might Not Be Aware Of About Breast Cancer

Breast cancer in women has been on the decline and this is being related to more awareness and early screening. Cancer of the breast is the leading cause of death in women followed by lung cancer. More cases of this cancer have been reported in the developed counties compared to the developing countries. Out of every 36 deaths in women, one of them is likely to have died from cancer of the breast. According to the American Cancer Society, around 1.3 million women world wide are diagnosed with the cancer and 465,000 women die due to the disease.

It occurs when the damaged cells or the cells that are supposed to die off start to multiply uncontrollably causing a mass known as a tumor. The tumor can form in the ducts or the lobules in both men and women but more common in women. The best way to detect cancer of the breast early is by going for regular mammograms. This is an x ray of the breast.

Treatment of cancer will depend on the stage, rate of growth of the tumor, its size and the stage. Some of the treatment options include chemotherapy, surgery and radiation therapy. Treatment can also involve multiple therapies. Early detection of breast cancer is important because treatment will be more effective. This together with proper treatment will also reduce the chances of death from the condition.

According to statistics by the National Cancer Institute, although all women can get breast cancer, the risk is higher with not only age but also race. 77% of reported cases of cancer of the breast are usually of women over the age of 50. They also conclude that;

Cancer of the breast is likely to be detected late in African American women making their death rates higher compared to white women. However, the death rates for white women over the age of 70 are higher than those of African women of the same age.

In the United States, white, African American women and Hawaiian women have the highest incidences of developing invasive breast cancer compared to Vietnamese, Korean and American Indian women.
According to the Centers for Disease Control and Prevention, white women have the highest incidences of this cancer followed by black, Hispanic, Asian and American Indians. Black women have the higher rates of death from the cancer followed by white, Hispanic, American Indians and Asian women.

Emma Wanjiku is an experienced writer and publisher who focusses/reports on issues affecting you. Her research is based on aspects and topics of life that matter. She is a trained journalist. For daily health tips and fitness information, access her health site at http://www.emmalifetips.com

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What Boomer Women Should Know About Breast Cancer

The American Cancer Society expects that 230,480 new cases of invasive breast cancer will be diagnosed in 2011, 57,650 new cases of CIS (the non-invasive form of breast cancer), and that about 39,520 women will die from breast cancer. That's too many! What should Boomer women know about prevention?

There has been much publicity about Vitamin D of late. Now studies have shown that the mighty vitamin D can also help protect all of us Baby Boomer women against breast cancer.

I encourage every woman to check her vitamin D level regularly and keep it in the optimal range. Based upon the outdated requirements for this important vitamin, which have recently been increased, "normal" is not the same as optimal. Many of us have been told by our physician for years that our vitamin D levels are normal. It's time to get them checked against the newer "optimal" standards.

Most docs today now recommend supplementing with 2,000 IUs of vitamin D3 per day, as well as getting as much from your diet as you can. I know it's hard to get all you need from food. Fatty fish like Salmon, herring, catfish and halibut are good sources, but if you don't like fish it can be difficult to find high levels of this important vitamin in other foods.

There is another easy way to optimize our vitamin D. Make sure you are getting plenty of regular, safe, sun exposure. Believe it or not, the sun is actually the best source of vitamin D. The sun's UVB rays help our bodies manufacture vitamin D in the fat layer under the skin. Our own body can make all the vitamin D we need from regular sun exposure. We should spend about fifteen minutes showing some skin before we put on our sunscreen; exposing the skin is good for us as long as we don't burn.

There is also evidence that Vitamin K not only helps activate proteins that are involved in the structuring of bone mass, which is good news for all of us Baby Boomer women, but recent studies show it also has an anti-cancer effect; vitamin K has been used in the treatment of several different cancers, including breast cancer. You can get your vitamin K in swiss chard, kale, parsley and spinach, broccoli and cauliflower, brussels sprouts, liver, soybean oil and wheat bran. Many more choices here than with vitamin D, however, supplements are also available if you'd prefer.

Dietand Exercise are hugely important in preventing breast cancer. A study published in the " Journal of Clinical Oncology " reinforces previous findings that women with breast cancer greatly reduce their risk of recurrence by eating a healthy, plant-based diet rich in fruits and vegetables, and exercising regularly. This study, conducted by researchers at the University of California, San Diego, tracked dietary patterns and exercise habits of nearly 1,500 women who were diagnosed with early-stage breast cancer. Researchers found that the death rate for women who consumed a high-fiber diet rich in fruits and vegetables, and practiced good exercise habits, was 44% lower than the rate for women who exercised little and ate few plant-based foods. Almost half the risk, wow!

So, as my dear ol'gram used to say: "take your vities, eat all your veggies, and get plenty of fresh air!"

Best of Health,

Kathi

Kathi Casey, The Healthy Boomer Body Expert provides weight loss tips, relief from Menopause Symptoms, Sciatic Nerve Pain Remedies and more: http://www.HealthyBoomerBody.com

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You Can Help Combat Breast Cancer

By Angie Tewis

Thousands of women every year all over the world start the most difficult battle they will ever encounter. These women will spend more time with doctors and in hospitals then most of us spend in an entire lifetime. They endure toxic substances pumped into their bodies on a regular basis in the slim hope it will save their lives. I am speaking of the millions of women who are diagnosed with breast cancer.

Breast cancer is one of the most frequently diagnosed of all cancers in women. There has been much money contributed to research for the cure, but there remain thousands of women who will receive this devastating diagnosis. This disease not only affects the patient herself but her family and friends who will suffer along with her.

A lot of us know someone with breast cancer and know first hand how much pain it causes everyone involved. It is unbelievably difficult to stand by and watch a loved one in so much pain and be helpless to offer any relief. The hopelessness one feels is indescribable as they watch their loved one go through the physical and mental stress inherent in patients with breast cancer.

Most women are naturally fixers. It's part of their womanly makeup. So, many of us find it difficult to stand back and do nothing when someone we care for is hurting. Unfortunately, we can't wave our magic wands and make it all better. Since most of us are average people and not scientists or researchers, we'll never find the cure for cancer. But, we can support those who are searching for answers.

All of us have the ability to make a difference in the lives of women suffering from breast cancer. Donating to cancer research positively impacts efforts to create better drugs and possible cures. With enough funding, leading scientist across the country can devote their time and resources to the cause. Donating is easy and varying. You can support cancer research through monetary donations or by donating your time and talents to the more administrative aspects of fundraising. Of course, some people join Susan G. Koman's Race for the Cure, others simply send in pink Yoplait lids.

Those who donate money for research are angels. There are other ways to qualify as an angel. Women with breast cancer rack up huge medical bills which can bankrupt their families. If you know someone with breast cancer and want to help, drop off some groceries or lasagna or homemade scones. Ask them what more they need that you can help with and start a neighborhood crusade to make a positive difference to a family on their own block.

Breast cancer affects millions of women and their families. Thankfully, due to all the money and time donated to cancer research, advances have been made in the treatment of breast cancer. Yet, there are still many women who do not survive. I have known two women who have been diagnosed with breast cancer. One beat it and inspires many people by telling her story. Sadly, my other friend did not make it. She left behind a beautiful three year old daughter and an amazing husband. She was one of the most amazing women I have ever had the pleasure of knowing and I support breast cancer research in honor of her. I strongly encourage others to do the same because I want to put an end to the grief. If we all team together, a permanent cure for breast cancer might be just around the corner.

If you enjoyed the previous article, you may go and check out other similar articles or reviews at Angie Tewis or this Angie Tewis Article.

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How the Internet Can Help Breast Cancer Patients

Hearing "I'm afraid it's cancer" from the doctor is probably among the top 5 things nobody wants to go through. However, cancer is no longer a death sentence and there's hope. Many people survive cancer every year, and the support systems for cancer patients and their families get better and better. The Internet can be a great channel to learn more about this disease and help you find alternative ways of coping with it.

Understanding Breast Cancer

Many people find reassuring to know as much as possible about the disease, treatment and other hard data that it's easily available online from reputed medical sources. While you should always be able to talk with your doctor about your treatment and prognosis, sometimes it's easier to first ask a computer from the comfort of your home and access the great library that is the Internet by yourself. If you are unsure about what is a reliable source you can ask your doctor, or access the website of a cancer support group that operates on your area. This way you'll be able to know everything you need about what's afflicting you, and what to expect from the treatment.

Research on Alternative Therapies

While looking for medical advice online is not a good idea, and you should always listen to medical professionals about your condition, the Internet offers a lot of possibilities in terms of alternative medicine to help with some serious side effects from cancer treatment. You may want to research herbs and other natural products that can help with nausea and discomfort associated with chemotherapy, and some people report that they feel better after acupuncture sessions. Always talk to your doctor before taking any herb or alternative medicine, as they may be not compatible with your medication.

Support

One of the best ways of remembering that the battle against cancer can be won is by sharing your history with others who have already been there. You can find inspiring histories online from people who are dealing with the same things as you, or have successfully got rid of the disease. Support groups can also be a great help if it's not you, but a family member, who has been diagnosed, as you'll be able to ask questions from others who are or have been in the same situation and may provide helpful advice, from seemingly silly stuff such as what to pack on overnight hospital bags to medical insurance checklists and advice about how to get economical support from people like you.

Many people use the Internet to motivate themselves to keep fighting, from participating on support groups online to just reading inspirational breast cancer quotes when they are feeling down, and anything in between. Join them and arm yourself with all the tools you can use to win this battle!

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Come Forward and Get Screened For Breast Cancer

Do you know there are certain ways to beat the most prevalent cancer disease, breast cancer? There are a number of factors that need to be considered when fighting this dreadful disease, but among them screening for breast cancer is of paramount importance.

Know your breasts with thehelp of breast examination

It is not possible to beat breast cancer if you do not carry out breast examination or mammogram testing on regular basis. Although, breast examination does not help in reducing the risk of getting this disease it can help you identify any possible breast abnormalities right away. Actually, breast examination helps you detect the unusual changes so you can consult your GP and rectify them as soon as possible.

Why it is important to carry out breast examination?

Many people know the importance of being breast aware, but they do not perform breast test because they fear they might develop or find an abnormality. This is not the right decision when it comes to your health and especially when you are trying to beat breast cancer. You need to catch its symptoms as early as possible because early detection means an easy and effective treatment of breast cancer.

Although, breast cancer does not show its signs in its early stages you can detect unusual changes which might be signs of this disease. That is why consulting your GP after discovering unusual changes matters a lot in caring for your breasts.

Know the changes and search for them during breast examination

It is also important to know what changes in breasts might be abnormalities or unusual changes. Below are some changes that you need to look for while checking your breasts:

How To Improve Breast Cancer Patients Quality Of Life

Being diagnosed with breast cancer is a life changing event and many people have problems keeping their spirits up after such an announcement. Whether is you or a close friend or relative suffering from cancer, it's important to remain optimistic and avoid depression and stress. While not a replacement for conventional therapy, some of the following techniques and therapies can help you fight depression and encourage your body to fight cancer more effectively.

Meditation

Many people find comfort on meditation, and learning how to keep your mind still even in challenging circumstances can go a long way towards avoiding falling victim of despair. There are many meditation techniques that can help you get a better understanding of your body and your thought processes, and so identify and avoid negative thoughts and attitudes that can lead to depression. Since a depressed person is often more at risk of infections and recovers more slowly from the side effects of breast cancer treatment, meditation can be a good non-chemical alternative to conventional anti-depressants.

Yoga

Yoga is an ideal sport for cancer patients because it helps settle down the mind and increases body awareness, without requiring excessive effort or strength that wouldn't be suitable for somebody going through cancer treatment. There are many different Yoga schools, and it's worth talking with your doctor about it as a way to stay fit and help your body recover from chemo or radiotherapy. It is said that by enhancing your own immune system through this kind of exercise, your body can better fight the cancerous cells and so increase the effects of conventional therapies without having to take more medicine.

Aromatherapy

Some essential oils are said to reduce nausea and improve overall wellbeing, so it may be worth including them on your relaxation routine in the form of essential oils baths or even massages. Massages are said to improve general wellbeing and can help cancer sufferers improve their quality of life even when under heavy treatment. You don't need to spend a lot of money on professional massaging, many people find a simple home massage machine or their partner's hands a perfect way to relax and feel better about their chances of beating cancer.

Inspirational Quotes

Many people find relief in reading inspirational breast cancer quotes, as they show that others have indeed fought the battle against cancer and won. While not a replacement for conventional therapy, it's something within reach of anybody that can have a big effect on your mood over time.

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Can Being Happier Help Your Fight Against Breast Cancer?

A cancer diagnosis is not something that you can usually put a positive spin on, and if you or a loved one has been given such terrible news is perfectly understandable to be feeling at an all-time low. However, the fight against breast cancer is not only a physical one; it's also an emotional one. Being happier can help your body fight cancer more effectively and suffer less from the expected side-effects of most cancer treatments.

Happy Means a Better Immune System

Have you ever noticed how happy people seem to fall sick less than those who always seem dark and depressed? The chemicals our body produces when we're stressed out or depressed have a negative effect on our immune systems, which in the case of cancer patients under treatment is compounded by the fact that neither radio nor chemotherapy are kind to the body natural defences. Avoiding stress and depression as much as possible can help your body fight cancer more effectively and reduce the chances of a secondary infection causing even more damage.

Feeling Better and Stronger

Many people who have beaten cancer point to being always optimistic as one of the things that kept them fighting until they were given the all-clear and it's not surprising. When you are happy you have more energy and feel better, and can take better decisions about your own health. Your body is also stronger and has better chances of beating the sickness along with traditional treatment, and it's somehow easier to overlook the side effects if you generally feel happier and know that you'll beat breast cancer. Keeping your spirits high is key to helping your body be in top shape when you are fighting cancer. And if you need to take difficult decisions such a surgery it can also help you adapt better to any changes on your body consequence of treatment.

Psychosomatic Side Effects

It's not only that being happy helps your body fight cancer more effectively: Being depressed can harm your chances as your body will reflect your mood in a myriad of small, but annoying, side effects. For example, you may discover that stress gives you a headache, which prevents you from sleeping properly. If you don't sleep well, you are depriving your body from the time it needs to recover and do all sorts of maintenance tasks, lowering your general health and making it even more difficult to deal with your medication and the physical symptoms of cancer. And this just makes sleeping even more difficult. Staying optimistic and keeping in mind that cancer can be beaten is vital to avoid this.

How to Keep Your Spirits High

Learning to live with cancer is not easy, but many people find that the small things are the ones that help the most. Being sure you are surrounded by a support network for family, friends or other breast cancer patients through your local breast cancer support association can help, as do reading funny breast cancer quotes or practicing meditation and moderate physical exercise such as attending yoga sessions. If you don't let cancer depress you you'll be increasing your chances of recovery and feeling better all the way through your treatment.

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Uncertain Risk Factors of Getting Breast Cancer

By Paula J Jimenez

There are a lot of scientifically tested and proven breast cancer risks. You will find cases in which it's passed on by a member of the family who had the same cancer before. Your way of life can also be one of the reasons as well. Having said that, there are some common myths wherein it is presumed these certain factors bring about this cancer in women.

1. Vitamin intake and the kind of diet - Very first on our list is the vitamin intake, they said that some certain types of vitamins increases the potential for getting cancer of the breast. There are numerous studies that have linked women's diet and breast cancer risk and so far, the results are inconsistent. The catch here is how exactly does a vitamin affect and or trigger when in fact it is designed to improve and strengthen the immune system? More research is required to understand the effects and where they got the idea of vitamins and diet and breast cancer. Most research has found that cancer of the breast is more uncommon in countries where common diet is low in fat but many cases in the United States have found that breast cancer just isn't connected with the vitamin consumption of many American women. That's the reason why many researchers are still uncertain just how to explain this issue.

2. Antiperspirants - For someone who just heard it now, you might find it seriously awkward. You will find a lot of Internet rumors which have suggested chemicals found in underarm antiperspirant when soaked up by the skin may impact lymph circulation. This will cause toxins to develop in the breast which at some point results in having cancer of the breast. Rumor or not, there are small evidences that support it. Research has found trace levels of parabens, a component in antiperspirants, in numerous samples of breast cancer tumors. However, this research cannot point out if parabens brought on the tumors. This is just an initial finding and plenty of studies and researches should be done appropriately to prove this is a fact.

3. Bras and Breast implants - If you are tired of hearing a person at home telling you to take off your bras at night, this is maybe because they are thinking you might get breast cancer. You will find Internet rumors and a book that says bras can cause breast cancer as it is obstructing the lymph flow. On the other hand, breast implants are found to not increase breast cancer risk although silicone breast cancer implants can result in scar tissues to form in the breast. But there's really no strong proof that it may also cause breast cancer.

4. Night work - Numerous research has shown females who work at night, for example nurses, call center agents, have an elevated risk of developing breast cancer. This is just a newly released finding and still more studies have to be done.

Conclusion

A risk factor is anything that can up your chances of acquiring a disease. Various types of cancer have different types of risk factors as well. Alternative cancer treatments are available in the market to help many cancer patients with their disease and to steer clear of any other diseases in the future. There's nothing wrong in believing or steering clear of these unclear breast cancer risks. You've to remember that we've different physiques and features. What's good for an individual might not be effective for someone and is a lie for the rest. Whatever the studies might show, this might function as a warning to everyone to take good proper care of themselves.

New Hope Medical Center is one of the leading Alternative Cancer Treatment Centers in America today. The Holistic Cancer Treatment Center offers Hope to patients suffering from liver, colon, and most types of Cancer.

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Useful Tips to Reduce Breast Cancer Risk

It is a harsh reality that breast cancer has become a leading cause of death in women worldwide. According to studies 13 % of all women have a great risk of developing breast cancer in her lifetime. The reasons for developing this cancer have not yet been determined, but by modifying your lifestyle you can reduce your cancer risk. You can make small changes to reduce your cancer risk.

Follow a Healthy Diet Plan

Healthy food promotes a healthy life by reducing your risk of cancer and strengthening your immune system. A strong immune system defends you against diseases and the same is the case with cancer. A Healthy diet plan contains fruits, vegetables, whole grains and food items rich in fiber. Fruits and vegetables are rich in antioxidants that can prevent cellular damage caused by breast cancer.

Cut back on processed food and red meat as they are rich in saturated fat that can increase your cancer risk. Avoid alcohol because certain breast cancer tumors are estrogen sensitive and alcohol can increase the level of estrogen.

Maintain AHealthy Body Weight

Body weight is an important factor to maintain your overall health. If you are obese you are more likely to develop all sorts of diseases including breast cancer. You should be neither underweight nor overweight.

Exercise Regularly

Exercise is a healthy activity for everyone. It not only helps combat obesity, but also reduces cancer risk. The aim of exercise is to move the body so exercise can be in the form of jogging, walking, swimming etc. It is better to exercise for at least 30 minutes daily to reduce your risk.

Don't Smoke

Smoking is harmful for your health and affects all organs of the body. It is one of the sure-fire ways to increase your cancer risk. Don't smoke for the sake of your health and life.

Breastfeed if Possible

New mothers have the option to start breastfeeding to reduce cancer risk. Those who are going to become mothers in the future can use this option for reducing their risk as well. Breastfeeding can reduce your cancer risk by 7 %.

Examine your breasts

You should examine your breasts monthly to check for any unusual changes. It can be done by every woman easily in privacy of her home. It helps you take necessary action in time.

You can make all these changes in Breast Cancer Awareness Month for your well-being. The benefits you will get by making these changes will help you reduce your risk for developing breast cancer.

James is a blogger and writer. He usually writes about breast cancer, breast awareness and breast examination. You can contact him directly at james

Set Your Mind at Ease With Improved Awareness

As you know awareness leads to a better understanding of your breasts especially when you carry out self-breast examination. You can only improve your breast awareness if you regularly check your breasts throughout your life. Do you know the importance of self-examination? Many women do know but they do not know what changes to look for while carrying out this examination. Below are step by step instructions to perform self-examination of your breasts along with changes you need to observe during this examination:

Self-examination of breasts

An easy and effective method of performing self-examination of your breasts is while lying on a bed. At night you have plenty of time to check your breasts and know their normal feel and look.

Tips on How to Observe Your Breasts for Signs of Cancer Properly

A lot of women do not like to talk about their breasts and they certainly do not like to stare at them, or to palpate them to search for lumps. These self exams and observations can save the lives of more women than all of the mammograms that will be done this year. The self exam and observation that you do will allow you to notice changes quicker and be able to detect problems sooner. The sooner you discover a lump or change the better your chances of surviving if it is malignant.

You need to exam your breasts once every month for lumps. This means you will need to feel the breast to find any places that seem different than the last time that you checked them. It is recommended that you do these examinations on the same day of the month each time so that the tissue you are palpating will be the same. Your mammary glands swell and change at different times of the month in unison with your monthly cycle. SO make sure that you schedule a day and keep that day every month as your-self check day.

You want to get in the shower and slowly feel every portion of the breast matter. You do this by starting at the nipple and using two fingers to feel the tissue you slowly make small circles until you have covered the entire area. Doing this in the shower while you are soapy makes it easier to do.

You also want to check them again while you are lying on the bed. Lie flat of your back and hold one arm above your head, with the other hand exam the tissue on the side of the body that the arm is lifted on. Then repeat on the other side of your body. Now touch them with your arms lying flat against your sides. You are trying to sense changes or places that seem to be hard like a small pea.

You need to stand in front of the mirror naked and look at your reflection. Make sure that your nipples line up. Is one higher than the other? Do the left and the right sides look the same? When you look at your reflection the left side of your chest and the right side of your chest should look the same. If you have a dimple on the left you should have a dimple on the right as well. If you notice discrepancies you need to see your doctor.

You also want to look at the skin around the nipple and on the surface of the bosom. If the skin appears to be smooth then you are fine but when the skin appears to be textured like an orange peeling is then you have cause for concern. You will need to see your doctor and have this checked out.

Breast cancer is survivable if you catch it early. So take the time to do the examination and always get further advice if you notice any discrepancies.

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Chemotherapy, Skydiving and Drooling

"Are you willing to be sponged out, erased, cancelled, made nothing? Are you willing to be made nothing? dipped into oblivion? If not, you will never really change." D.H. Lawrence

I have an unattractive motion in my chin when I have exceeded my terror level. It gets numb and quivers pathetically causing me to drool. This happened during my one and only sky dive and just prior to a scuba dive off of the Great Barrier Reef. It happened as I followed the nurse down the long foreboding hallway to the hospital bed. The chin thing started when the nurse approached me in the waiting room.

Clearly shielding me from the other two cancer patients sitting in the waiting room, Nurse asked in a curious whisper, "Which one of you is Dawn Novotny", raising my hand, she continued, "We only have one hospital bed left and when I looked at the medications they are giving you, you are defiantly going to need that bed."

Oh my God I thought, what exactly does that mean? Will this procedure hurt that much? Might I die on the table or something? What is she saying and why did she say that to me? Didn't she know that I was already scared s

Cancer: Bald, Burnt and Tired

"Learning to befriend the dark means learning to befriend nothingness."

"Our experience of nothingness can be personal or political; they can be at times the most affirming and unitive experiences of our lives and at other times the most devastating and earth-shaking experiences. What is certain is that our nothingness experiences are never superficial. They are always rock-bottom, radical, of our roots." Matthew Fox

36 radiation treatments later, bald, burnt and tired I was dropped off of the conveyor built of cancer treatments. Close to one year had passed since I was first diagnosed with cancer. Grateful, I was ready for my reward, a cruise to Alaska.

Except for feeling self-conscious about my baldness, I was delirious with gratitude. Oh, the many levels of thoughts and feelings that simultaneously occur within each of us are truly stunning.

I asked my daughter if she would mind if I went to the Captain's dinner without covering my head. Wigs hurt and hats are too cumbersome for dress up attire. She said that she wouldn't mind at all.

I was surprised to learn it wasn't the baldness that mattered so much as it was the attention drawn to me by friends and acquaintances in my own community. That frightened me. Made me want to hide. Made me feel ashamed. Among strangers, I was proud of my baldness. My bald head was a badge of honor. It said I had survived, I had made it. I was strong. Cancer defeated!

Make sense did you say? No, it didn't make sense. But then, cancer doesn't make sense. The competing parts that make every individual the person that they are only make sense collectively, but individually, parts only make sense as we come to understand the intent of each part. My spiritual self was in conflict with the vulnerable part of myself that wanted my hair back.

Don't get me wrong, hair matters. Hair Matters!

I recently heard of a ten year old boy who lost his hair through cancer treatments. He did not want to go to school because he felt ashamed. Then ten of his friends rallied around him. In support of their friend, they too cut off all of their hair. Talk about heroes. They are my heroes.

Hair matters!

Then there is the story of a little dog whose owner had him completely shaved for the hot summer months. When the little dog got home from the groomer, he ran as fast as his little legs would carry him straight under the bed and would not come out for two days.

HAIR MATTERS!!!

And yet! Hair seems so incredibly trite in the scheme of life, within the infinite mystery of creation. Are you kidding me? Hair?

Against the backdrop of the Alaska beauty and the peacefulness of the cruise I reflected. Aside from my vanity, what had I learned? What needed my attention? What mattered most?

While I wanted to live, I was also ok with dying. I was truly at peace with dying while at the same time, I felt compelled to review all aspects of my life. Where did I need to make changes?

I knew that I wanted to do a better job of staying present in my own life. Often, I would get caught up in the drama of my children's lives thereby diminishing my life. I needed to remind myself more often that my children were living out their choices, their problems, and their consequences.

If I were to die, my greatest desire was that my relationships were healed. I wanted my heart to be free of any resentments that may be lurking in the recesses of my heart.

I wrote out relationship inventories searching for places still needing amends or where I needed to ask for forgiveness.

I wrote endless gratitude lists.

I had learned that at some fundamental level I was connected with every living thing including my cancer cells. I loved that I had fallen in love with my cancer cells as I posted in the blog entitled Cancer: The Dream. They were part of nature, part of God's creation.

God remained a beautiful mystery. Everything and Nothing all at the same time. I knew with certainty that whatever He/She/It was, I was also, like a wave is part of the ocean.

I wanted to be sure my husband knew that he was my best life choice.

From my roots I learned the radical blessing, "To trust nothingness." To trust the infinite, unknowable mystery. I loved. I accepted. I was grateful!

What have been your rock bottoms, radical experiences?

Did any of these situations force you to let go, surrender, trust?

Dawn D. Novotny LCSW
104-C Hilltop Drive
Sequim, WA 98382
(360) 683-7624
http://www.beyondtheparts.com
http://www.beyondtheparts.net

Dawn Novotny LCSW, MTS, CDP, CP, is a clinician, teacher, author, and workshop leader. She is in private practice in Sequim, WA. since 1987. She specializes in systems theory focusing both on the "external" (family, cultural, roles) as well as the "internal" family system (internalized roles, parts, archetypes, ego states, conflicts, etc.). As a clinical practitioner of psychodrama, sociomety and group therapy, Dawn utilizes a variety of action methods. She conducts workshops in CA. and WA. She holds Masters Degrees in Clinical Social work, and theology. She was an adjunct professor at Seattle University. She is a nationally certified psychotherapist-dramatist.

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Pathway To Wellness, Issue I, Cancer Imbalance, A Personal Journey

When my patients presented with a cancer diagnosis, it became their label. I addressed the label as an imbalance and worked on bringing forth balance to the imbalance.

There were imbalance clues early on for me. Nearly four years prior to my labeled imbalance, I began to feel that my life was not right. There was an emotional pull to do volunteer work. There was a search for righting the path to wellness for my patients and for myself. Emotionally I was searching for something. Nothing felt right. I felt out of balance.

A European cruise became a focus in 2009. Surely that would bring me joy. I was excited about the trip and yet there was still that unsettling feeling. Just one month before my trip I began to notice changes in my right breast. There had been some leaking from the nipple before my last mammogram but it did not set off any alarms.

Later, in my continuing education of my medical license, I would discover this leaking nipple was a very alarming issue and needed to be observed more closely. I believe all things happen for my highest good and this event was unfolding just as it should. I was being guided and I was willing to trust in this process. I set up an appointment for a mammogram for October 9th, 2009. That day altered my life course. I was told by the Doctor that she was 99% sure she was seeing cancer. She instructed me with fear in her eyes and command in her voice that I was to see a surgeon and have an MRI. I phoned my husband from the parking lot to inform him of this diagnosis. His loving guiding words were that I should go back inside and ask for a copy of the test results. I went back in and collected copies. Having the weekend to process this new information, I asked my doctor about the cruise. I found it very difficult to share with my cruise friend that I may need to cancel our cruise. My doctor informed me I needed to cancel the cruise and that they, the doctors, were trying to save my life. Two major alarms rang through my body and mind. First, being the strong lovely lady that I am, how was it someone else's job to save my life and the second was the word trying. "Trying" left room to not succeed. It left a way out. I realized right there and then that I needed to make my own life decisions. The real question at hand was did I want to live or die. I truly contemplated this for quite some time, months and months. I was not afraid to die. The only thing that upset me about dying was thinking of my husband and son. I did not wish to inflict this pain on them. These thoughts brought many tears. I knew in my heart this was about me. What did I truly want and what was my purpose here.

My doctor set up an appointment for me to see a surgeon. Running on fear, supplied by the label cancer, I went to the appointment. The surgeon appeared very attentive and for this I was grateful. I was informed during this time that I needed a bi-opsy. After questioning why I needed a bi-opsy, I was told there was a chance it was not cancer. Well as you might imagine, I ran with this thought. Even though the mammogram doctor had told me she was 99% sure it was cancer. I was running with the 1% chance it was not. The bi-opsy appointment was set up and I arrived on time. Feeling very hesitant about the procedure. The bi-opsy experience for me helped solidify my decision of how to proceed. I walked out of the hospital and decided I was finished with this method of treatment. I left feeling vulnerable and this was not a state I felt I could heal in.

The next appointment was scheduled to receive the results from the surgeon. At this time she confirmed the imbalance was cancer. I was informed due to the size and position of the tumor that a mastectomy would be required. Reconstructive surgery was a follow-up choice. The cancer was stage 2 and during surgery lymph nodes would be removed to see if the cancer had spread further. According to the surgeon this was the only option I had. Knowing nothing is ever 100% I knew more options were available to me. I was also informed I would need radiation and chemotherapy. Appointments were set for me to see an oncologist and a radiologist. Within my soul I already knew this was not my path. The cutting away of the cancer imbalance was not my core issue. My happiness and inner peace was what needed to be addressed.

I started researching other courses of treatment to determine the path I would choose. I decided to begin with two main courses of treatment along with the things I was already implementing, acupuncture, herbs, homeopathics and vitamins. One of the main course of treatments was to participate in an experimental treatment being done in the Bahamas with a laser and an injection. The other was to incorporate raw food, juicing and wheatgrass as a way of life. At the appointment with the radiologist I shared my decision and she asked that I keep her informed of my progress. The oncologist was kind and provided the test necessary for the treatment in the Bahamas. I continued to cry daily for about 10 months. I journaled every morning to release the emotions within me. I wrote a letter to my family sharing with them my new journey and asking that they not contact me. When I was ready I would contact them. I also stopped talking to most of my friends and acquaintances. I was very sensitive to others reactions to my process, knowing most did not truly support my choices. Later I found out friends and family stated they would have opted for surgery. I wanted to be clear it was my soul's message I was following, honoring myself and my core beliefs. After clarifying by passion and foraging ahead, I would be ready to speak with my loved ones.

I received the treatment in the Bahamas in November of 2009 and began my raw food adventure after that. I had been a vegetarian for the most part of 32 years and eating raw was a challenge. Some of my friends have expressed that it was easier for me then it would be for them. Well easy it was not. The kitchen has never been my most favorite place. Although I have always loved to bake, ah the sweet tooth. I eliminated all sugar, fruits and cooked grains from my intake. I eliminated all the things that I now know I have addictive tendencies for. I ate vegetables, juiced three times a day and had wheatgrass twice a day. Sprouts, sprouts, sprouts were my main staple. This challenge added to my emotional instability or presented my emotional instability in yet another view. My life was changing from focusing on the outer world to focusing on my inner being. How scary. I continued journaling, a true blessing. A dear long time friend sent me journals and encouraged me to continue writing each morning. During theses times I was developing new habits. I now had a greenhouse in my life and I was learning the ins and outs of growing sprouts and wheatgrass.

In May of 2010 I started noticing more changes in my breast. The lumps were now visibly growing. Prior to this date I had decided not to follow-up with the treatment in the Bahamas. I was leery of doing the follow-up test and the effects they might have on me. I took a picture of the breast and sent it to the doctors connected to the Bahamas treatment. In June they offered to repeat the procedure and once again I was informed I needed to run the test first. My whole being was screaming no more tests. I decided not to proceed in that direction.

My husband, bless his beautifully supportive soul, was becoming more forceful about me doing some kind of follow-up. This was another turning point for me. One evening he expressed his concerns that he felt doing a follow-up was necessary to know where I was at to determine the next course of action. I literally stood up and put my foot down. I was not doing any more tests and that was my decision. This was another new beginning for me. After stating my thoughts on testing so strongly, I was able whole heartedly to stand by my own convictions. Thank you dear Robert for caring enough to stand beside me.

I began doing radical sauna's and energetic applications. I spent a lot of time alone during this process. Robert and I attended an alternative cancer conference in September of 2010. Many eye-opening moments were happening now. I began realizing one could live with cancer and I gained clarity on my own objective of balance. I experienced a program at the conference that does mind mapping and I had two treatments at the conference. A few weeks after these treatments I realized I wanted to live. I was alive! My heart opened and my friends came flowing back into my life.

My next plan was to have Vitamin C IV's in conjunction with a hyperbaric chamber. Three dear lady friends arrived to assist me with each treatment. I made an affirmation that past June to trust the path that was in front of me and to accept guidance. After spending time with three lovely lady friends I experienced my relationship with my husband in a brand new way. Acknowledging the positive gifts each one of us has to offer is truly joyful. Knowing this and experiencing it are two entirely different things. I now felt true gratitude.

In November of 2010 there was an offer to have a test performed to determine my status. I was not open to receiving the gift of the test at that time. Upon rising one morning in January of 2011, I had the realization that I had been confirming daily to accept. I accepted the gift of the test. It was time. Receiving the results of the test was an amazing moment. I was being told there was no evident sign of cancer. All I could say for days was OH MY GOD, OH MY GOD, OH MY GOD. There were follow-up tests run in May and one of them came back questionable. I followed up with additional tests which showed the original tumor was much smaller. After having the two test compared, I was told that the questionable spot was not evident in the last test. I also at this time had blood work done which came back great.

Then in November 2011 there was additional blood work and another test run. The blood work came back fine however the test showed the imbalance had returned. After a period of adjustment from the news I began focusing on nurturing, rest and rejuvenation. It is so easy to slip back into our old habits in whatever form they show up. I continue to have faith in nature's ability to heal. I accept what life offers as being for my best interest and knowing that this may not always be clear at the moment.

I have had many changes in my life. Learning to embrace these changes with passion and fortitude has taught me the magic of living. My inner voice said, "reflect on your life changing blessings and feel the magic of life's BALANCE!"

http://www.lindanovakinspires.com Linda Novak uses transformational focus on natural healing for her imbalance labeled breast cancer.

With her diploma in Oriental Medicine and her medical license, Linda is using her knowledge in natural, eastern and western medicine to teach and treat imbalance.

A resident of Gainesville, Florida and founder of two Acupuncture Clinics, she uses her degree in Natural Healing along with her study of herbs, homeopathy and the Hawaiian art of healing, Huna, to address her client base. Linda's North Florida Clinics, in operation for more than ten years, provided her with continued study of the transformational philosophies of past and present that have resulted in her "life transformation."

The adventurous spirit in Linda has seen skydiving and free diving opportunities with breathtaking views of the sky and the sea. As an ultra light pilot, she has explored landscapes in a way that many dream about. Linda has embraced the beautiful blue waters of the Caribbean islands and has used sense memory in healing. Her inspirational messages and focus is on nature as a healer.

In 2009 Linda was presented with the imbalance labeled breast cancer. She is using her transformational healing to rid her imbalance and delivers a very inspirational account in her upcoming book, Cancer Imbalance.

Linda Novak is a testimony to healing arts. She is married to Robert Novak, mother of two sons and Abby the family dog. Together they all enjoy the harvests of their family greenhouse and the uses of a variety of sprouts and wheatgrass.

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Awareness Leads to the Path of Well-Being

As you know breast cancer has become one of the most widespread diseases across the globe, it's high time to raise awareness and improve your lifestyle to reduce its risk. It's an unfortunate dilemma that there is no cure found for this disease but there are certain risk factors that can be managed to control and reduce the breast cancer risk. Since there are a large number of factors associated with breast cancer, you need to know what factors are controllable and uncontrollable.

Factors that cannot be controlled

Significance of Breast Cancer Awareness for Females

You must have heard about breast cancer awareness especially in the month of October. It is celebrated as the month of awareness in all developed countries to promote the importance of being aware and its role in early detection.

Why Be Breast Aware?

Most of women don't understand the importance of being aware as a result the number of cancer related deaths increase. Breast cancer awareness is not a prevention to breast cancer, but it is a way to know breasts in detail so that any unusual change can be noticed soon after it takes place.

Women need to stay in touch with their breast constantly so that they become familiar with usual and unusual changes. In the case of enlightened awareness it becomes easy for women to notice unusual changes comparatively.

Self breast check is strongly recommended for improved awareness as it keeps women in close contact with breasts and it becomes natural for them to feel changes. This check is advised to be started at the age of 20 as development of breasts is almost complete at this age and as women are always at higher risk than men so special care is mandatory for them to maintain good health of breast.

Self breast check should be performed even after menopause because most of the cases are diagnosed in women at this stage so they need to monitor their breast monthly. Most women assume that at this age the risk is decreased, but it is a misconception and risk increases due to certain reasons.

If a woman was not in habit of self check before menopause she can start it as and when she comes to know about its importance as there is no age limit to learn and perform it. Just one thing is essential to perform it regularly and that is willingness of women to be aware because where there is a will there is a way.

No training is required for it just by doing it for couple of months every woman can do it efficiently, by doing this check a woman can stay alert about breast health and unusual changes can be noticed as and when they take place. Any day of the month can be selected that can be memorized easily, it is better to choose the day after periods to have true picture of breast condition. Your simple step can change your life. So, think about it.

James is a blogger and writer. He usually writes about breast cancer, breast awareness and breast examination. You can contact him directly at james

Cancer Cure and Cancer Prevention

By Steven M McMahon

The book titled: Healing Cancer: A Comprehensive Guide to the Process of Healing Cancer takes a different look at cancer in general with a focus on overall health of the body. The book is separated into five main components which are the main components of the overall process of healing cancer. There is also a chapter on the Missing Links for cancer protocols in general, Root-Cause Analysis which identifies the root cause of cancer, and and ending chapter entitle: Life which is auxiliary content.

The chapter on Missing Links discusses Overcoming Fear and Having a Positive Attitude, Addressing Failure, Critical Thinking, Self-Education, True Health, and Responsibility. Each of these "missing links" are discussed in detail with an angle that these are mostly missing in today's conventional cancer treatment protocols. Overcoming Fear and Having a Positive Attitude are important with regard to healing the mind before beginning a journey of healing the body of cancer. These are critical components to the overall process of healing cancer in which the second chapter is dedicated to this topic. Addressing Failure is also a mental component discussed in Chapter 2.

Critical Thinking and Self-Education are discussed in detail in the Missing Links chapter to acknowledge to the reader that there is more to what we "think" we know from our general education. The premise is that we do not have the general ability to think critically because of how we were educated growing up. Also, most of us only receive a "general eduction" and think we are done learning after our formal education is complete. Self-Education is the beginning of a real education that should start well before our formal "general" education is complete. Unfortunately most of us are comfortable with the general education we receive and coast the rest of our lives. This is somewhat dangerous to our belief system as we are gullible to what others tell us a being the truth.

The final Missing Link is Responsibility which seems to be seriously lacking in our society today of grown, intelligent adults. Responsibility consists of taking care of your own affairs and not having so many dependencies in life. In the context of the book, this has everything to do with cancer and disease in general. We as humans are responsible for our actions and if we are not self-education on health and live a non-healthy lifestyle, we are responsible for the ailments and disease we experience. Dependency on a health-care system is being irresponsible. Using critical thinking and self-education will allow us to depend on ourselves and reverse those ailments and diseases and help live a healthier lifestyle.

Chapter 2, titled: Attitude is the first component of the five regarding the process of healing cancer. It is the most important component and is paramount to the healing process. Those who are suffer from perpetual fear, anger, or depression from getting cancer have a significantly lower change of a full recovery compared to those who engage in consistent positive thought. Negative thought is very important to overcome when dealing with cancer. This chapter gives guidance to overcoming negative thought which involves structuring a formal plan for doing so.

Chapter 3, titled: Root-Cause Analysis is based on the known cause of cancer which was discovered in the 1920s. The German Physicist identified the root-cause as: "The prime cause of cancer is the replacement of the respiration of oxygen for normal body cells by the fermentation of sugar." Cancer becomes cancer when a cell can no longer receive the oxygen it needs to survive. This has been know for several decades, yet the current cancer industry does not support it. This chapter discusses the conventional cancer treatments of chemotherapy and radiation which do not address the root-cause of cancer. An obvious message conveyed is, if you do not know the root-cause of something, how can you fix it?

Chapter 4, titled: Detoxification is the second main component of the process of healing cancer. This chapter discusses the toxic environment we live in and the toxic accumulations that build up in our cells from years of poor diet, daily exposure to household chemicals, and chemicals in our water supply. This toxic accumulation is what is responsible for the lower oxygen levels at the cellular level which can eventually lead to cancer. In essence, the toxic accumulation is partially responsible for the formation of cancer and needs to be removed from the body. The chapter discusses many of the common detoxification protocols as well as what to avoid to limit your daily exposure to these toxic substances.

Chapter 5, titled: Alternative and Complimentary Cancer Treatments is the third main component to the process of healing cancer. This chapter discusses many of the common and popular alternative cancer treatment protocols that most of the population has never heard of. These protocols mainly focus on detoxification and nutrition.

Chapter 6, titled: Nutrition is the fourth main component. This chapter goes into great detail of the foods that you should consume and those that should be avoided. This will seem quite obvious when reading it, yet it is not common knowledge in our society. Organic foods, beverages typically do not contain the toxic chemicals of the conventional similar products. The same is true for non-consumable household products such as cleaners and hygiene products. This chapter also covers nutritional deficiencies and why the majority of the population is deficient in a particular nutrients.

Chapter 7, titled: Exercise is the fifth and final component. This is another somewhat obvious topic but the chapter goes into detail on the lymphatic system and its importance to naturally detoxifying the body. The lymphatic system is the literal sewer system of the body which its circulation is only induced by body movement (exercise). If exercise is not part of a daily routine then stagnation can form in the lymphatic system making things worse with regard to cancer and disease. It is important to implement a weekly exercise routine.

Chapter 8, titled" Life is an auxiliary chapter that discusses the Mind, Body, and Soul and how it relates to the overall process discussed. It suggests that if we do not score high in the mind, body, and soul categories then we are not living life to the fullest potential. There is more to life than just "getting by" and "going through the motions". Those with cancer obviously score low in the body category, but likely score low in the mind and soul categories too. The book and the missing links and overall process to healing cancer should allow everyone to score much higher in these categories. Using the contents in the book gives the tools to start scoring higher in these categories immediately.

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Get To Know Breast Anomalies With the Help of Self Breast Check

Being a woman you must be careful about the most sensitive part of your body breast as it is naturally prone to change throughout the life. All changes are not natural and due to various environmental, hereditary and dietary factors certain other changes take place as well and they are known as unusual changes or breast anomalies.

Breast Anomalies

Any change that is unusual and does not come into the category of normal changes should not be overlooked. Women of all ages should have information about usual and unusual changes so that anomalies can be identified promptly. Some of the breast anomalies which can be observed by women during self breast check are listed below

Links to Breast Cancer

One of the many tribulations women may face in their lifetime is breast cancer. It's difficult to pinpoint exactly what the links are to breast cancer so we will explore the environmental links, which has been thoroughly researched and examined throughout the years. Women who have a history of breast cancer running through their family and are especially prone to developing breast cancer, should really try to focus on preventative measures which they can take to help lower their susceptibility and risk to breast cancer.

In 2000, researchers that took part of a comprehensive report on the prevention of breast cancer found some profound results. Reducing exposure to some 200 toxic chemicals could significantly prevent many women from developing this heinous disease. Though more research is needed to determine a direct relationship between any one particular chemical, animal testing has shown that there are links between these chemicals found in the air, and in everyday consumer products, which are linked to development of cancer. There is a growing body of evidence and results from these studies that show that environmental contaminants and exposure to these chemicals are one of the leading culprits of women's deaths due to development of cancerous cells.

However, since the chemicals are so broad and widespread, with over 200 suspicious chemicals, it's hard to see how these compounds affect human tissue. For one, each conclusion of the study suggests another detail that warrants the unpredictability and complicatedness of the disease. However, we will go into more detail of the key findings of environmental links.

A specific chemical exposure to BPA and Phthalates was a leading chemical to suggest a link to cancer. This chemical, commonly found in plastic water bottles, has been shown to cause tissue changes in the mammary glands of animals. The study also suggested that there was a link between the birth control pill to breast cancer, but overall the pill also decreases other cancers like ovarian cancer. It's been quite a debate since the effects of the birth control pill have been inconsistently and ultimately inconclusive.

Most women think that getting a mammogram done every year is the best deterrent against breast cancer but in reality, these check ups that expose you to ionizing radiation and radioactive waves, can even increase your risks. Despite the riskiness, mammograms also end up saving lives with early breast cancer detection. So, it's really a toss up for an actual link between mammograms and cancer. The bottom line is though, that unnecessary mammograms and any other medical test that exposes you to radiation should be avoided.

Lastly, the worst thing on our list of environmental links is the ever encompassing problem of pollution. Benzene, which is an additive found in gasoline and exhaust, is a great human carcinogen. Since we have to breathe to live, we are constantly being exposed to this on a daily basis. While we cannot control certain things in the air, we can avoid costly health problems through consistent checkups, mammogram tests, and through a healthy diet. All these things may give us greater peace in mind, including having an all inclusive medical insurance policy in case we need expensive treatment or preventative care, which will be covered for. The importance of medical insurance should not be undermined when it comes to our health and the early detection of breast cancer.

Free-lance writer with a passion for Writing and Research. Amanda Rodriguez
Doctor's Guide to Medical Insurance

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Safe Indoor and Outdoor Tanning Helps Prevent Breast Cancer

I covered myself with moisturizer, stepped into the stall, pulled the door shut behind me, grabbed the overhead straps and WHOOSH... sun lamps flooded all sides of my body. As their warmth gently enfolded me, a fan whirred overhead, keeping the temperature at a very happy level.

Suddenly the lamps shut off; my three minutes were up. Sadly, I stepped out of my sun stall, put my sweats on over my lubricated body and went home to take a real shower.

No I am not insane; just better informed, healthier, and slightly more tan than I was yesterday.

For the past seven years, I have relentlessly studied the known, probable and possible causes of invasive breast cancer. In 2007 I created a national non-profit organization that teaches women lots of safe, effective and inexpensive ways to help stop breast cancer before it can start.

I soon discovered research on how increasing vitamin D3, the sunshine vitamin, is a powerful way to strengthen your body's ability to block the growth of any breast tumors, not to mention prevent or relieve asthma, allergies, some skin conditions, colon cancer, depression and auto immune diseases. After completing a more extensive review of the vitamin D3 literature, I understood that maintaining a tan throughout the year, while supplementing with vitamin D3 can be the most effective way to raise and maintain blood levels to a protective level. Once you get enough of this special vitamin, (it's actually a hormone that our bodies synthesize from UVB tanning rays) your immune system gets stronger and stronger.

Over the past twenty years, dozens of research biologists and epidemiologists have understood that one major reason New England women have higher breast cancer rates than women living in southern states, is because the northern winter sun's UVB rays are too weak to enable the skin to produce vitamin D3.

A few years ago, Cedric Garland, an epidemiologist at the Moores Cancer Center in San Diego, found that raising vitamin D3 blood levels to 60ng/ml-80ng/ml makes breast cells interlock or stick together, enabling healthy cells to knock out any neighboring mutated or pre-cancerous cells through a process called apoptosis. Using this knowledge, computer models indicate that breast cancer will become a rare disease within the next 20 years, once women are able to reach and maintain that magical 60-80 ng/ml vitamin D3 blood level.

Dr. Joseph Mercola M.D., founder of mercola.com., the leading natural health website with 1.4 million subscribers, and Dr. Marc Sorenson, director of the Sunlight Institute, believe that maintaining a tan, using outdoor and indoor light sources, is the most efficient and effective way to raise and maintain these protective D3 levels. According to a 2004 study by Michael Holick, the nationally known Vitamin D3 researcher at Boston University, people who used indoor tanning had vitamin D3 levels 90% higher than people who avoided sun lamps. Holick's tanners also had significantly higher bone mineral density than their un-tanned or pale-face peers.

So ignore those TV ads by sunscreen manufacturers and those magazine articles (paid for by the same advertisers) about the need to use sunscreen all the time. Chemical sunscreens, a $640 million business in the U.S. alone, block UVB rays, the very rays we need to naturally make vitamin D3. Constant use of chemical sunscreens, by children and adults alike, can also block their ability to develop a decent tan, the one natural sunburn protection enjoyed by our ancestors for centuries.

Holick recommends that light-skinned people who burn, but never tan, use an umbrella in the summer for best protection. Since their pale skin does not block any UVB rays, they actually produce vitamin D3 very efficiently! Reflective sun light and supplements are all these pale faces need to reach significant D3 blood levels.

But those of us who tan easily, especially African Americans, Italians, Greeks, and Hispanics, need much more outdoor and indoor unprotected tanning time because it takes our darker and darkening skin tones longer to absorb enough of those UVB rays to create healthy vitamin D3 levels.

What about melanoma? Recent studies show that people with the highest risk for this deadly skin cancer include folks who drink a lot of alcohol every day, don't eat many leafy green vegetables, and/or have low vitamin D3 levels.

"As more and more Americans work indoors full time, and as more sunblock is used each year, U.S. melanoma rates continue to sky rocket; but people with high levels of vitamin D3, do not develop melanoma," said the Sunlight Institute's Sorenson.

Once U.S. doctors begin to understand the incredible immune support offered by higher vitamin D3 levels, they may stop recommending sunscreen 24-7 to all of their patients. As physicians begin to focus more on preventing disease naturally, instead of quoting corporately-supported pro-sunscreen articles, they will hopefully encourage their patients to become nourished by UVB rays, sensibly gained through limited outside and indoor tanning sessions.

So let the sunshine in!

Susan Wadia- Ells PhD is founding director of the National Breast Cancer Prevention Project/ Know Breast Cancer, www.knowbreastcancer.net, sponsors of the 2012 Essex County (MA) & & Key West (FL) Busting Breast Initiatives...teaching women 3 EASY WAYS to help stop breast cancer before it can start. To begin an Initiative in your community or for more information on Know Breast Cancer's work, email info

Red Clover And Breast Cancer - Is It Safe Or A Threat?

Indications are that red clover extract can behave in such a manner as to inhibit estrogen, but also increase the production and spread of ER positive breast cancer cells.

Now this is where it gets confusing.

Because it seems that, depending on the situation, this herb can either promote or prevent cancer.

An isoflavone present in red clover called biochina a is believed to protect the body from developing breast cancer. So far nothing is written in stone because there still have to be more studies done to evaluate and determine whether or not this information is accurate.

On the other hand, it has been shown that when it comes to prostate cancer, red clover actually prevented the growth and development of normal prostate cells, and took things a step further by increasing the resistance of cancerous prostate cells to high dose radiation.

So for patients with prostate cancer, the last thing they want to do is take red clover.

In favor of red clover, there is a theory that isoflavones protect against breast cancer, as with biochina a, but there is still the possibility that they can have an adverse effect on breast tissue, leading to the development of this type of cancer.

In at least one study, indications are that the effects of red clover's isoflavone supplement did not add to mammography breast density, compared to other studies in which it has shown that hormone replacement treatments do increase mammography breast density.

Let's clear this up: mammographic breast density has been tied to the risk of breast cancer. Other evidence shows that breast density increases when a woman has hormone replacement therapy (hrt) and will then decrease when such therapy is stopped.

Also, in the interest of their own protection, women with a history of breast cancer, which also includes those who have undergone major breast surgery, should not take it.

Indications are that HRT is tied into a greater risk for breast cancer and also an increase in mammography breast density.

Soy and phytoestrogens have been proposed as potential natural alternatives to HRT, but none of this has been proven as yet.

However, it is worth stressing that there is still a strong likelihood that red clover and breast cancer are linked together.

It is usually recommended that patients with hormone-sensitive cancers not take red clover because it can raise estrogen levels. These include estrogen receptor-positive breast cancer and ovarian cancer.

Patients suffering from any estrogen-sensitive diseases should avoid the herb too. In other words, play it safe. Until further studies are completed, this is the best advice that can be given.

To learn more about red clover and breast cancer, as well as reviews on supplements for women in menopause, please visit my website today.

Ruolan is an advocate and researcher on the benefits of all natural supplements for menopausal symptoms. Visit her website to learn well-researched facts and her honest reviews on menopause supplements on the market.
http://supplements-for-menopause-symptoms.com

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Breast Reconstruction Surgery Immediately Following A Mastectomy

By Laura Mims

Many women diagnosed with breast cancer will undergo a surgical procedure, called a mastectomy, to remove one or both breasts. After the mastectomy, some women will choose to undergo reconstruction surgery to rebuild the shape and appearance of the breast. Often, breast reconstruction surgery can be performed immediately following the mastectomy. This procedure occurs during the same operating room visit as the mastectomy so that the patient does not need to come back for more surgery.

With a mastectomy, all of the breast tissue and often, some surrounding tissue, are removed. Sometimes both breasts are removed, often as a preventive surgery for women who are at high risk for developing breast cancer. Losing one or both breasts can be both physically and emotionally devastating to the patient. Fortunately, many women are able to undergo reconstructive surgery to give them the pre-surgery appearance they desire.

Women who want reconstruction can choose to have it done while they are still under anesthesia from the mastectomy. Recent studies have concluded that immediate reconstruction does not delay post-operative chemotherapy, increase recovery time or hinder the diagnosis of local cancer reoccurrence. Many women choose to have reconstruction immediately after mastectomy so that the entire process is complete with one surgical experience.

Breast reconstruction helps to restore symmetry to the patient who has lost a breast to a mastectomy. In addition to rebuilding the lost tissue, the remaining breast may undergo a lift, reduction or augmentation to improve the symmetry of both breasts. Your surgeon will be able to make recommendations for a natural and balanced look that will help you feel confident and secure.

During this procedure, the surgeon may use skin and fat from your abdomen and back to reconstruct the breast mound. A saline or silicone gel implant may be used in combination with this technique. The method used will often be determined by your anatomy, desired results and personal preferences. It is important to note that the patient will not have the same sensation in the reconstructed breast as a natural one. It will feel different or unnatural, depending on the implant used. The patient will notice visible incision lines from the mastectomy and reconstruction.

Losing one or more breasts to cancer can be a very emotional experience. Often, a woman's breasts are closely related to her self-esteem and sexual confidence. With immediate reconstruction, the woman does not have to worry with breast prostheses or other devices that give the illusion of breasts. Reconstruction ensures that the woman has the shape and figure that will allow her to wear the clothes she wants and feel confident with her appearance.

Not all cancer centers have qualified surgeons that are able to provide reconstruction in conjunction with a mastectomy. You will need to talk with your cancer specialists about your desire for this procedure to determine what options are available for you. Your physician will be able to go over the risks and benefits of reconstruction immediately following a mastectomy.

Breast cancer treatment can have a big impact on a woman's emotional and physical health. It is important that you get the care and treatment you require to fight this disease and to live as a survivor. Breast reconstruction is one way to help women feel better about their post-cancer body and improve their quality of life.

Laura Mims is a writer for FirstHealth Moore Regional Hospital, which specializes in oncology, cancer care and cancer treatment in Pinehurst, North Carolina.

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Recognize Breast Cancer Symptoms Early To Kill Them

Most of us know that the most important creature of the world women are at life-time risk of developing breast cancer due to various factors among them some are in control, but others are not in control and play a vital role to affect the life of women by causing some of the symptoms that don't appear at initial stage.

In most of the cases these symptoms remain passive and appear at later stage when they can't be managed easily with number of treatment options. It is essential to be in touch with breasts for women to catch these symptoms earlier.

How to Recognize Breast Cancer Symptoms?

There are different ways to catch the breast cancer symptoms at initial stage such as self-examination, clinical examination, breast cancer screening etc. Each type has the advantages and the basic purpose of all these methods is the same and that is to detect the cancer as soon as possible after it attacks a woman.

The emphasis on early detection is due to the fact that it is the only way to treat cancer successfully and to raise the survival rate. Self-examination is the most convenient and easy to do method for getting information about the most delicate and important body part breast.

Women can get adequate information about breast by performing regular self-examination at least once a month as information about breasts will be useful not only to detect the symptoms of breast cancer, but also to catch the other abnormalities that can lead to develop breast cancer.

Self-examination can be performed in the privacy of room without seeking the help of any body. The only thing that is required to perform effective self-examination is the women must be keen observer so that they can distinguish normal and abnormal changes. Another benefit of self-examination is that women have clear idea of how her breasts look and feel normally and it is one of the most important things for women to recognize the breast cancer symptoms.

Breast Cancer Symptoms

These symptoms are observed by most of the women during self-examination

Breast Cancer Patient Clears a Conflict With EFT

"Belinda", a woman in her middle years, recently learned that she has breast cancer. She switched to a raw foods diet and immediately started losing weight. She also started seeing different therapists. I explained to her that EFT could help her clear any conflicts that she was having, including any blocks she has to healing.

Though Belinda lives close enough that we could have done a session in person, we decided to do a phone session to save time. The way that I like doing EFT is to get to the biggest underlying issue, and for Belinda her biggest conflict centered around spending so much time taking care of her elderly parents that she hasn't allowed time to take care of herself. The intensity of the conflict was a 10, and when I asked her where it was located in her body, she replied that it felt the most intense in her throat and third eye. Then she noticed that it had become entangled in all of her chakras.

When we did up the set-up phrases we included statements such as, "Even though:

There is a part of me that doesn't think this is going to work, I love and accept myself. I doubt that this will work... It's a juggling act with a few too many balls in the air... I have this conflict with taking care of my parents and not taking care of myself. I haven't been taking care of myself...

During the first round, we used "It's a juggling act" as her reminder phrase. I could hear her laughing when she repeated, "It's a juggling act." After each round of tapping I asked about the intensity level in her chakras, reminding her that it had been a 10 when we started. At the end of the first round, the intensity dropped from a 10 to an 8. We talked a little more, and it seemed that it might have continued to drop, so I repeated my question. It had dropped to a 6.

To determine what her "sweet spots" were, I asked which of the points that she had tapped on felt particularly good. She came up with four points that stood out for her (her collarbone, side of the eye, above the lip and the top of the head). I told her that in the future, when feeling any anxiety or frustration, she can tap or press on her sweet spots for instant relief.

The next round of tapping brought the intensity down to a 4. I could hear her yawning over the phone. I reminded her that yawning is a release. She said that she was feeling more relaxed as she tapped.

On the third round, she tapped on all the responsibilities that she had with her parents, and how she had forgotten about herself. She also shared how she hadn't taken care of herself, and that she would eat a carton of Häagen-Dazs ice cream for dinner. One of her set-up phrases was, "Even though I used to eat a carton of Häagen-Dazs for dinner, I love and accept myself." At one point as we were tapping, Belinda blurted out, "I'm important!" and so we finished the round with her tapping on "I'm important!" Her intensity dropped to a 2.

Belinda shared with me how she was getting other people involved with all of the jobs that she had been doing for her folks. She was going to continue to lessen her load and shifting her focus to taking good care of herself.

With her final round of tapping, we didn't use any set-up phrases (because the intensity was less than 3). We started with, "I am important!" I encouraged her to come up with her own affirmations as we tapped. The affirmations included:

I am importantI remember I am importantI take good care of myselfI countI make time for fun (she really liked this one)The cancer is dissolving as we speakWe have fun at my Titty Party (she had told me she was going to have a breast party)I am healthyI am whole and complete

Belinda was really laughing after this last round. Her intensity dropped down to 0. She said that she was feeling really relaxed. I asked if she was familiar with Louise Hay's work, and she said she had several of her books. I shared this affirmation that Louise uses for breast problems.

Caregivers have to remember to take good care of themselves or they can end up getting sick themselves. It truly is a balancing act to take care of oneself and to take care of parents. Belinda is learning how balance her own life with her obligations of taking care of her parents. Now she has EFT as a tool with which to help herself.

JoAnn SkyWatcher is an energy healer. She uses Spiritual Mind Treatment, Visualization, Conscous Breathing, and Emotional Freedoim Techniques. She is author of Touched by a Miracle: EFT Healing Stories. JoAnn primarily works via phone. For a free 15 minute consultation please call her at 707-462-2501. To learn more about JoAnn visit her website at http://www.JoAnnSkyWatcher.com.

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Relationship Between Birth Control Pills and Breast Cancer

By Kum Martin

Breast cancer and birth control pills seem to be related closely since both are concerned with a common user, women. Many studies conducted the world over claim that the two are related. But so far, no link has been established to support such claims.

Birth control pills are contraceptive pills used by women to put off unplanned pregnancies. The main ingredients of the pill are female hormones estrogen and progesterone. These hormones when ingested work in order to control the function of uterus and ovaries by preventing the process of ovulation. If no eggs are available for fertilization, conception will not occur. The pill also ensures that the mucus lining of the cervix gets thickened and hence, does not permit entry of the sperms into the uterus.

Breast cancer occurs due to multiplication of the cells in the tissues of the breast, thus forming tumors. The contributing factors for this tumor are probably life-style or other genetic factors. The female hormones enhance the multiplication of cells resulting in the formation of tumors.

Birth control pills were introduced as a method of contraception in the 1960s and are still regarded one of the safest means. Studies conducted on oral pills for contraception have brought out contradictory reports. Some doctors believe that the hormones used now as compared to those used in earlier times for preparing these pills are different. These increase the risk of cancer. When the ingestion is stopped, the chances of getting cancer also get minimized.

Chances of occurrence of cancer in women who have a family history of breast cancer are higher. According to a study presented by the American Medical Association, women who take contraceptive pills and have a family history of breast caner are almost eleven times more susceptible of getting breast cancer. Many scientists believe that this could have been true till 1975 since the pills produced till then had high progesterone and estrogen levels.

Some studies state that women aged 35 years and above and consuming these pills have a higher chance of developing breast cancer. Since the pill is hormone based, the side effects of consuming it will exist. In many cases, while the main intent of preventing unwanted pregnancies is achieved, side effects like breast cancer may come by.

Medicines have different effects on different bodies depending on the individual's constitution. Although contraceptive pills have not been proved to cause cancer, it could do so in some women depending on their body reaction to such pills.

Kum Martin is an online leading expert in health and fitness. He also offers top quality articles like:
Breast Cancer Signs, Inflammatory Breast Cancer

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What Are Breast Cancer Wristbands

It has become usual for people to tell the world about the causes that are close to their hearts through jewelry and various forms of accessories. What was once a colored ribbon pin has altered into other decorative yet issue-conscious touches like breast cancer wristbands. A cancer wristband raises awareness and money for the fight against breast cancer. It is one of the best new fundraisers for the said kind of cancer. It's most likely the one you'll see everywhere. It is typically colored pink simply because it is the most appropriate color for a wristband, symbolizing feminine strength.

More than a means to raise money and awareness, a breast cancer wristband is also an emblem of caring. Apart from being a splendid adornment, it is also economical that even kids can afford to purchase them. It only costs a few dollars. No doubt, you'll surely be doing something of brilliant value if you get all of your friends to buy one of these wristbands.

Historically, this style of bracelet began with Lance Armstrong's yellow "Live Strong" design that raised funds for general cancer research, and other styles quickly followed. They became popular for they are cheap, yet stylish and many give one hundred percent of the proceeds to their respective causes. For your convenience, they can now be purchased online or from any trusted retailer. More often than not, they display messages, like "Love - Hope - Faith", "Support Breast Cancer Research and Education" and the like, embossed on them. In addition to pink, they may also come in different colors, depending on the association or charitable trust that promote them.

Just like anyone suffering from any sort of illness, women who suffer from this particular cancer, likewise need all the support they can get. The more people who wear cancer wristbands would mean that more people are aware of the disease and are willing to remember and support all those who have died due to this disease. They pay tribute to all the survivors of this disease; people who have lived through the disease and survived it should never be forgotten. Sometimes they are bought by families in order to support a member of the family who suffers from such disease. With every member supporting a breast cancer patient in a family, a great difference is made in terms of morale on the patient's side as well as the family members'.

In general, breast cancer wristbands are beneficial in two ways, namely:

a. Wearing a breast cancer wristband is a good way to make a statement and help a worthy cause

b. Organizations raise millions of dollars every year to aid win the fight against cancer by selling these wristbands

Indeed, YOU can make a difference; YOU can help! Purchasing and wearing these wristbands imply that there are steps taken and a quest for information on the disease is there, which may favor research. Not to mention, it adds pressure on the government to provide more funds for breast cancer.

If you want to promote breast cancer wristbands in October or around the year but don't know much about cancer awareness rubber bands, visit cancer resources for patients website for detailed information.

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Dreaming - the Breast Cancer Vaccine

I have a dream. Well, I have many dreams, but this one is about an easy, almost painless means of ensuring that no woman ever has to face, fight or survive breast cancer again. A vaccine. Am I just dreaming? Maybe. Maybe not.

Mouse mammary tumor virus (MMTV) is a proven cause of breast cancer in field and experimental mice. MMTV was discovered way back in 1936. MMTV-like viral genetic material has been identified in human breast tumors, but it's not known whether it actually causes tumor development. Research has uncovered a human mammary tumor virus, HMTV, which is 95-98% similar to the mouse virus (MMTV), so they are believed to be the same virus.

HMTV has been found in approximately 40 percent of all human breast cancer (bc) specimens examined, in 60 percent of pregnancy-associated bc's, and in 71 percent of inflammatory bc's. Women whose tumors show evidence of the virus have antibodies to it 95 percent of the time, whereas normal, healthy women have antibodies to the virus less than 5 percent of the time.

A research team, led by Vincent Tuohy, PhD, at Cleveland Clinic's Lerner Research Institute, have developed a vaccine that prevents breast cancer tumors from forming in mice, while inhibiting the growth of existing tumors. The vaccine contains the antigen a-lactalbumin. In the latest study, genetically cancer-prone mice were vaccinated - half with a vaccine containing the antigen and half with a vaccine that didn't contain the antigen. None of the mice vaccinated with the antigen developed breast cancer, while all of the other mice did.

Unlike the FDA approved cervical cancer vaccine and liver cancer vaccines, both of which target viruses (human papillomavirus and Hepatitis B viruses), this mouse vaccine targets cancer formation itself. Tuohy explains that the key in developing a human breast cancer vaccine is therefore to find a target within the tumor that isn't typically found in a healthy person. In the case of breast cancer, they are targeting a-lactalbumin, a protein found in the majority of breast cancers but not in healthy women, except during lactation. The vaccine is expected to stimulate a woman's immune system to target a-lactalbumin, stopping tumor formation without damaging healthy breast tissue.

The hoped for strategy would be to vaccinate women over 40, when breast cancer risk begins to increase and pregnancy becomes less likely. The vaccine would also be an alternative option for younger women with a heightened risk of breast cancer, instead of prophylactic mastectomies.

While there is still controversy over just how many breast cancers contain a-lactalbumin, Tuohy is hopeful that his findings might lead to vaccines for other types of cancer, and so am I. His vaccine is ready to be tested for safety in humans, but guess what. Komen has turned him down for funding 3 times and Avon has refused to even consider it. Hmmmm.... Maybe Mr. Tuohy scared the queens of pinkwashing when he said, ""If it works in humans the way it works in mice, this will be monumental. We could eliminate breast cancer."

I first heard about the possibility of one or more breast cancer viruses from Dr. Kathleen Ruddy, founder of The Breast Health and Healing Foundation. Talk About Health hosted a question/answer session with Dr. Ruddy, which is a great place to start if you're interested in learning more about this topic.

Susan Beausang, 4Women.com

Susan Beausang is President of 4Women.com, Inc. and designer of the patented BeauBeauR head scarf, a fashionable scarf specifically designed for women and girls. The Beaubeau unites the worlds of fashion and medical hair loss. 4Women.com's mission is to help women and girls cope with the emotional upheaval of medical hair loss with dignity and confidence and to advocate for greater understanding of the emotional impacts of hair loss. An Alopecian and a Previvor, Susan is bald but cancer-free. She strives to be a source of strength and hope for women and girls with medical hair loss. Learn more at http://www.4women.com.

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Riding the Mammogram Guidelines Roller Coaster

Have you made your personal peace with the 2009 U.S. Preventative Services Task Force recommendations that annual breast screening should begin at age 50, rather than the previously recommended age of 40? Well, not so fast. Here comes another set of recommendations, this time brought to you by the American College of Obstetricians and Gynecologists (ACOG). The ACOG is recommending that doctors should offer all women in their 40s the chance to get annual mammograms.

The crux of the difference between the two groups recommendations is the age at which annual mammograms should begin - age 40 or age 50? Unlike the ACOG, the USPSTF's recommendations are based upon a broad comprehensive look at the numbers, numbers which clearly fire up emotions when we inevitably associate them with our loved one's. Dr. Michael LeFevre, from the USPSTF, breaks it down like this:

It's about balancing the benefits and the harms of a test. LeFevre explains that of every 1,000 40-year-old women, 30 would be expected to ultimately die of breast cancer if they never had a mammogram. If those 1,000 women are screened every other year between age 50 and 75, (as recommended by USPSTF), that number drops to 23 deaths. Starting screening in the same group at 40 instead would save one additional life, meaning 22 would die of breast cancer, on average.

What if that one additional life is our's!?

Part of the numbers analysis is all those women getting annual mammograms from age 40-50 who are not saved from breast cancer in the process but who potentially suffer through numerous false-positives and painful biopsies, and who potentially increase their risk of developing breast cancer due to the cumulative radiation exposure that comes with an additional 10 years of annual mammograms. Dr. Nancy Snyderman, NBC's chief medical editor, further point outs that because most women's estrogen levels are still fairly high at age 40, their breast tissue is still generally quite dense, making it hard to distinguish irregularities on a mammogram. So are mammograms the best method of monitoring women's breast health before age 5o?

One woman writes into the Today Show's mammogram Q&A section with the following:

"Does anyone else ever look down at their breasts like they are ticking time-bombs?"

That was definitely me prior to my prophylactic double mastectomy. Now I wasn't your "average" woman with an average risk of developing breast cancer, not as a BRCA2 carrier whose grandmother, mother, aunt and sisters had all battled breast cancer. It was upon learning that I was BRCA positive that I finally felt like I had the specifics I needed to make the decision that was best for me. For most women, those at "average" risk of developing breast cancer, there are little or no specifics, just fear. Disagreements between those we look to for guidance just adds to our anxiety.

What do you think about the lack of unity in voice regarding mammogram guidelines? Does it discourage you? Confuse you? Impact your decisions regarding your own breast screening?

Susan Beausang, President, 4Women.com

Susan Beausang is President of 4Women.com, Inc. and designer of the patented BeauBeauR head scarf, a fashionable scarf specifically designed for women and girls. The Beaubeau unites the worlds of fashion and medical hair loss. 4Women.com's mission is to help women and girls cope with the emotional upheaval of medical hair loss with dignity and confidence and to advocate for greater understanding of the emotional impacts of hair loss. An Alopecian and a Previvor, Susan is bald but cancer-free. She strives to be a source of strength and hope for women and girls with medical hair loss. Learn more at http://www.4women.com.

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