As you know awareness leads to a better understanding of your breasts especially when you carry out self-breast examination. You can only improve your breast awareness if you regularly check your breasts throughout your life. Do you know the importance of self-examination? Many women do know but they do not know what changes to look for while carrying out this examination. Below are step by step instructions to perform self-examination of your breasts along with changes you need to observe during this examination:
Self-examination of breasts
An easy and effective method of performing self-examination of your breasts is while lying on a bed. At night you have plenty of time to check your breasts and know their normal feel and look.
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